Stress Management


  • Do you feel you cannot manage the current stress levels?
  • Do you have difficulty relaxing?
  • Do you want to learn how to be more assertive?
  • Do you want to learn coping mechanisms that work?
  • Do you want to feel more positive, more of the time?

Appreciate the psychology of stress, how your mind and body deals with stress and how to build effective coping mechanisms to remain in control with this one day workshop. You will learn how to relax, meditate and your legal rights under 'stress in the workplace'.



1

Study Online - Stress Management

Study online for £9.99 per month
This course is available in month 6 of your subscription

2

Buy the Study Guide - Stress Management

£99

Available download immediately, or if you'd like a printed version (+£19.99) please tick here

3

Attend a Training Seminar - Stress Management

£699 per course (up to 12 delegates)

Appreciate the psychology of stress, how your mind and body deals with stress and how to build effective coping mechanisms to remain in control.

This is a 1 day course.
Dates available

November 2017

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More dates coming soon


Please click on an available date above

4

Receive Personal Coaching - Stress Management

£699 per course

Appreciate the psychology of stress, how your mind and body deals with stress and how to build effective coping mechanisms to remain in control.

This is a 1 day course.
Dates available

November 2017

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December 2017

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January 2018

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More dates coming soon


 

Please click on an available date above

 

Contact Harpar to Book a Training / Coaching Session

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